There are many people out there who think that they know why we tend to be overweight. The truth is, that it’s actually more complex than that. It’s really not that simple at all. One of the big reasons we tend to gain weight is because of all the highly fattening foods that we eat on a regular basis.
Some of these foods are incredibly high in calories. In fact, some of them are so high that if you were to count them all up, you’d probably wind up being overweight. It’s this consistently high level of calorie consumption that leads to obesity. When your body can’t use all the calories you consume, it stores some of them as fat. Now, most of the time this fat is stored around the midsection of our bodies, but there’s always a small amount of fat that gets stored on the body’s thighs and belly.
As you get older, your metabolism slows down. This means that you actually burn less energy. If you eat the same foods you’ve always eaten, but your metabolism has slowed down, chances are that you won’t be burning as much fat as you used to. One of the things that you could do is to eat smaller meals more often. It seems like common sense, but it’s really not that easy sometimes.
Another thing that happens when we eat too many highly fattening foods is that our brains become addicted to them. What I mean by this is that after you have consumed a huge amount of these highly fattening foods, your brain gets programmed to need them. Now, this isn’t necessarily a bad thing, however, once this happens, you become hard-pressed to find ways of removing these highly fattening foods from your diet. Sometimes it can be difficult to get rid of them completely.
A great way to fight the highly fattening trend is to eat healthier. Yes, you read that right. You absolutely must cut these foods out of your diet. No matter how tempting it may be, you must resist the temptation to eat these highly fattening foods. They are a huge part of the American diet and should not be eaten lightly.
Instead, try eating more fresh vegetables. Eat lean meats instead of high-fat meats. Instead of drinking soda pop, drink water with a little of lemon added. You’ll feel better for it, you’ll look better for it, and you’ll be healthier overall. All of these factors will lead you to a much healthier life!